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The Empowerment Programme and EMBTherapy offers a fresh and new groundbreaking approach to healing and recovery
Integrating emotion, mind, and behaviour as the three foundation cornerstones. The methodology combines four key elements: Mind chatter, Emotional Intelligence, Boundary Reset, and Personal Power to overcome negative limiting beliefs. This simple and easy to follow programme will help you to overcome overthinking, emotional overwhelm, anxiety and stress, caused by unresolved trauma, situations, environments and difficult relationships, and will put you back in the driving seat of your life.
Designed for professionals and individuals who are committed to developing healthy relationships, transformative life changes, and improved mental and emotional health, the EMBTherapy journey is for those who seek conclusive results even after trying other therapy methods.
The Empowerment Programme differs from other therapy because it is not focussed on going over the trauma, but focussed on the recovery from trauma.
Unresolved Trauma Recovery and Healing
The Empowerment Programme and EMBTherapy's groundbreaking approach, integrating emotion, mind, and behaviour as three foundational cornerstones. The methodology combines four key elements: mind chatter, emotional intelligence, boundaries reset, fostering personal power to overcome negative limiting beliefs.
Discover the easiest, most sustainable life-changing Relationship Coach Therapy success that will positively impact ALL areas of your life for ever.
Just like Molly has done...
Gain clarity on foundational aspects of mental, emotional and physical issues that are presenting, work out the ultimate goals of your personal journey, identify obstacles to these goals and start our individual plan to overcome them.
Identify triggers and reduce mind chatter and emotional overwhelm by stepping away from the problem, enabling clear identification and clarification of personal and individual situations and how to overcome them. Work out what is missing in the foundations.
Identify and shift position from Defence to Protection. Utilise communication skills to minimise conflict and reaction with others and with self, allowing for conscious decision-making and changing the lead.
Using the 3 stages of the EMB Boundary wheel to establish healthier relationship boundaries. Work out what Traits, characteristics, behaviours and qualities are important to you. How to develop trust and compassion for self and others.
Identify core emotions and emotional triggers. How to acknowledge, understand, and allow the flow of emotions. Raise emotional intelligence. Develop a deeper understanding of the role and positive contribution of both negative and positive emotions and learn how to process emotions in the moment.
The Fear Process: Eliminate fear, mind chatter, and reactive behaviour. How to use the fear process strategy to understand emotional overwhelm, negative mind chatter, and reactive behaviour, to clear it rationally, helping to stop drawing on past experiences and projecting those into the future.
How to identify Negative Limiting Beliefs by translating mind chatter. Identify the real origin of negative limiting beliefs, how they have been reinforced and how to permanently clear them.
Release old belief systems, align with your authentic self, free yourself from old negative beliefs and strengthen your connection with the authentic self. Reinforce new healthy beliefs and develop trust in self.
Reinforce positive changes. Recognise, reinforce, and enjoy the feeling of being more empowered, energised, motivated, and confident. Test out the new you and see the rewards for yourself.
Change Reinforcement: Grounding experience of the new changes. Experience external validation, witness the difference in others behaviour towards you and feel clear and amazing. Developing a habit of recording progress, and celebrate wins.
Clearing Residual Habits and Triggers. How to recognise and distinguish between lingering old triggers, habits, and environmental factors from the old, from a new perspective. Enjoy a healthy and trusting relationship with yourself.
Make the changes permanent with an ongoing change growth plan in every area of your life. How to impact others positively, becoming a leader in your personal growth and how to use the new to guide others in their transformational journey, breaking old generational cycles of behaviours once and for all.
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